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Air - Fryer Brussels Sprouts


Brussels Sprouts - What do you think of when someone says Brussels Sprouts? Well, we happen to love them in the air - fryer and it is very easy to make as a side or even as a base for a cold salad. 


Brussels Sprouts - preferably larger ones 

Arbequina Extra Virgin Olive Oil 

Salt and Pepper 


Rinse and then cut the sprouts in half, length wise so they don't fall apart. Put the halves in cold water to soak between 10 - 30 minutes so they are more tender when you cook them. 

Drain the sprouts and then pat dry, toss with olive oil, salt and pepper. Set air - fryer to 375 to cook the vegetable. After 5 minutes, shake the pan of the air - fryer to shake the vegetables and insert the pan back in to cook another 5 minutes.