Skip to content


Your cart is empty

Garlic Mashed Cauliflower

Makes 4 servings



  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.

  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat

  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

    98 calories; protein 5.2g; carbohydrates 8.4g; fat 5.7g; cholesterol 6.6mg; sodium 371.6mg. 

    ** recipe from