1/4 cup old fashioned rolled oats (not instant or steel-cut)
1/4 cup nonfat Greek yogurt (plain or sweetened)
1/3 cup milk (almond, coconut or dairy)
1 teaspoon sweetener (honey, brown sugar,agave nectar, or maple syrup)
1/4 cup fresh fruit
crunchy toppings (granola,nuts, cinnamon; add just before serving)
Combine oats, yogurt, milk and sweetener in a mason jar and shake to mix. Remove lid, add in fruit and refrigerate overnight.
Add toppings before serving.
per serving(will vary based on fruit, sweetener and toppings used): 180 calories, 2.5g fat, 0g saturated fat, 5mg cholesterol, 70mg sodium, 32g carbohydrate, 6g fiber, 12g sugars, 9g protein
*Recipe adapted from Giant food store